Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How often should you get a physical in your 50s?

Did you know that health experts recommend a higher frequency of preventive care as you enter your 50s? When asking **how often should you get a physical in your 50s**, the general consensus from leading medical organizations is to move from less frequent visits in your younger adult years to a standard annual appointment. This shift is crucial for addressing age-related health changes and maintaining a high quality of life.

Read Healthy Aging
4 min

Is it normal to get more tired in your 50s? What you need to know

Up to one-third of adults between 40 and 60 experience low energy. So, **is it normal to get more tired in your 50s**? While a natural decline in energy is common with age, persistent or excessive fatigue is not an inevitable part of getting older and often has an underlying cause.

Read Healthy Aging
4 min

What Does a 50 Year Old Need? A Comprehensive Guide to Thriving

Research from the CDC indicates that adopting healthy habits can help adults live longer, healthier lives. This comprehensive guide explores exactly what a 50 year old needstoday, from physical and mental wellness to financial planning and social connections, to truly thrive in this new decade.

Read Healthy Aging
4 min

How can I reverse my aging in my 50s? A Comprehensive Guide

While biological aging is an inevitable process, a growing body of research shows that many aspects of cellular aging can be influenced by lifestyle interventions. By adopting proactive, science-backed strategies, you can learn how can I reverse my aging in my 50s, improving your health and vitality for years to come.

Read Healthy Aging
4 min

Is it normal for hair to thin in your 50s? The definitive guide

According to a study published in the journal *Menopause*, over half of all postmenopausal women experience hair thinning or hair loss. The simple answer to **is it normal for hair to thin in your 50s** is yes, but understanding the root causes and managing the changes can empower you to feel more confident.

Read Healthy Aging
4 min

Is 50 the New 60? Redefining Aging in the Modern Era

According to the World Health Organization, global life expectancy has increased significantly over the last several decades, raising a question on many minds: Is 50 the new 60? This reflects a widespread perception that modern life offers a more robust and vibrant middle age than previous generations enjoyed.

Read Healthy Aging
5 min

Why do I feel so bad at 50? Understanding and Overcoming Midlife Malaise

According to a study published in the Proceedings of the National Academy of Sciences, midlife is a common period for a decline in well-being, often described as a 'happiness dip.' If you find yourself asking, 'Why do I feel so bad at 50?' you are far from alone, and the reasons are often a complex interplay of physical, psychological, and social factors.

Read Healthy Aging
4 min

Why am I losing muscle mass in my 50s? Understanding age-related sarcopenia

By age 50, the average person has already experienced a notable decline in muscle mass, a process known as sarcopenia. This natural decline can be frustrating, leading many to wonder, **Why am I losing muscle mass in my 50s?** Understanding the multi-faceted reasons is the first step toward effective intervention.

Read Healthy Aging
4 min

What should I be doing at 52 years old? A blueprint for healthy aging

According to the CDC, healthy aging starts well before your senior years. Turning 52 is not a point of decline, but a pivotal opportunity to double down on your well-being and set the stage for a fulfilling future. So, what should I be doing at 52 years old to maximize my health, wealth, and happiness for decades to come?

Read Healthy Aging
Load More