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Why am I so stiff at 50? Uncovering the Causes of Midlife Stiffness

Over 50% of adults aged 65 and older experience some form of joint pain and stiffness, with many noticing the onset of symptoms around age 50. So if you're asking, "Why am I so stiff at 50?", you're not alone. This midlife transition can bring noticeable changes, but understanding the root causes is the first step toward effective management.