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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to slow aging in your 50s: Your Guide to a Healthier Decade

According to research published in the journal *Cell*, the human body's tissues and organs can experience an accelerated aging inflection point around age 50 due to shifts in protein levels. However, this doesn't mean you are powerless to the process. By proactively implementing specific, science-backed lifestyle changes, you can learn how to slow aging in your 50s and live a more vibrant, healthy life.

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4 min

Why is my body falling apart at 50? Understanding and Navigating Midlife Health Changes

By age 50, over 70% of adults experience at least one chronic health condition, making the feeling that your body is changing significantly very common. If you’re asking, “Why is my body falling apart at 50?” understand that these are often natural physiological shifts, but they are not a sentence to poor health. You can take proactive steps to improve your well-being.

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