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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding Melatonin Use for a 55 Year Old Woman

Sleep disturbances, like insomnia, affect a significant portion of older adults, with studies showing that up to 65% of older adults experience sleep issues. For a 55-year-old woman, understanding melatonin use is crucial for both safety and effectiveness, as optimal approaches are not one-size-fits-all.

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3 min

Is T-Mobile 55+ a good deal for senior citizens?

According to a recent report, the average U.S. phone bill sits at a hefty price point, making discounts for older adults more appealing than ever. This makes the question, **Is T-Mobile 55+ a good deal?** a crucial consideration for seniors seeking reliable service without the high cost.

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