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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many times a week should a 55 year old man lift weights?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older need muscle-strengthening activities at least two days a week. For a 55-year-old man, a consistent weightlifting schedule is crucial for fighting age-related muscle loss and maintaining vitality. So, how many times a week should a 55 year old man lift weights?

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5 min

How to reverse aging at 55? The definitive guide to a more vibrant you

While chronological age is fixed, a recent study demonstrated that participants following a structured program could significantly reduce their biological age by more than three years. This guide explores how to reverse aging at 55 by focusing on evidence-based strategies that improve cellular health and overall well-being for a healthier, more vibrant life.

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