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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What life stage are you in at 56? Navigating Middle Adulthood

According to developmental psychology, middle adulthood spans from approximately age 40 to 65. At 56, you are in the heart of this dynamic life stage, balancing significant achievements with emerging transitions. So, what life stage are you in at 56? It is a phase of both maturity and continued evolution.

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4 min

Are you considered old at 56? Redefining aging in the modern era

According to a 2024 study by the American Psychological Association, middle-aged and older adults today believe old age begins later in life than their peers did decades ago. This shifting perspective is key to understanding the nuanced answer to: **Are you considered old at 56?**

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4 min

A Complete Guide on How to Look After Yourself at 56?

Research shows that adopting healthy habits in midlife significantly improves long-term quality of life. Learn how to look after yourself at 56 and beyond by focusing on your physical and mental well-being for a vibrant and fulfilling future.

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