Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What's a good 5k time for a 60 year old? Your Age-Group Guide

Running past 60 offers significant health benefits, including increased bone density and improved cardiovascular health. Your personal fitness journey is unique, which is why a nuanced answer to **what's a good 5k time for a 60 year old** considers individual experience and health, not just national averages.

Read Healthy Aging