:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

5 min

A Comprehensive Guide: What is the Couch to 5K plan for seniors?

According to a Stanford University study, regular running can significantly slow the effects of aging and postpone disability. For older adults, understanding **what is the Couch to 5K plan for seniors**—and how to adapt it safely—is the first step toward a healthier, more active lifestyle.

Read Healthy Aging

Oct 16, 2025

4 min

How to train for a 5K at age 60?: Your definitive guide

According to the National Institute on Aging, regular physical activity can prevent or delay many diseases and disabilities. This comprehensive guide will show you how to train for a 5K at age 60, proving that age is no barrier to achieving your fitness goals.

Read Healthy Aging