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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is the normal time for 5x sit to stand?

According to studies on healthy community-dwelling older adults, average times for the 5x sit to stand test vary significantly with age. Understanding what is the normal time for 5x sit to stand can provide valuable insights into lower body strength, balance, and overall functional mobility as you age.

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