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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the 5x sit to stand test?

According to research, the five times sit-to-stand (5xSTS) test is a reliable indicator of functional lower body strength and fall risk in older adults. Understanding what is the 5x sit to stand test and how it's performed is a valuable step for evaluating physical function as we age.

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