:

Understanding What Is a Good 5XSTS Time Based on Age and Health

According to normative data published by the Academy of Neurologic Physical Therapy, a healthy person aged 20-29 has a mean Five Times Sit-to-Stand (5XSTS) time of 6.0 seconds, while an individual in their 70s has a mean time of 9.3 seconds. A good 5XSTS time, therefore, is relative and depends heavily on age and general health, with clinicians using standardized benchmarks to interpret results. This article provides a comprehensive overview of the 5XSTS test and helps you understand what constitutes a good time for your specific demographic.