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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

4 min

Can a 60 year old get a 6 pack? The Realistic Path to Senior Abdominals

According to the Alliance for Aging Research, sarcopenia, or age-related muscle loss, affects 10 to 20% of older adults. This natural process can make achieving defined abdominals, or a 'six-pack', more challenging for a 60 year old, but it is not impossible with a dedicated, informed strategy focused on nutrition, exercise, and patience.

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Oct 5, 2025

4 min

Can you get a 6 pack after 40? Your Ultimate Guide to Core Strength

As we age, muscle mass naturally declines by about 3-5% per decade after 30, a condition known as sarcopenia. However, with the right strategy, the answer to the question, "Can you get a 6 pack after 40?" is a definitive yes for many, focusing on health-centric goals over purely aesthetic ones.

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