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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

How much exercise should a 60 year old do? A comprehensive guide

According to the CDC, regular exercise can significantly reduce the risk of chronic diseases and improve mental health for older adults. So, how much exercise should a 60 year old do to maintain a healthy and active lifestyle?

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Oct 6, 2025

4 min

How much should a 60 year old be able to lift?

As we age, it's a fact that muscle mass and strength can decline, a condition known as sarcopenia. So, **how much should a 60 year old be able to lift** to maintain independence and vitality? The answer is less about a single number and more about safe, functional strength and consistent progress.

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