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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 17, 2025

3 min

Is swimming good for a 60 year old woman? Yes, and here's why

According to the Centers for Disease Control and Prevention, regular physical activity like swimming can significantly increase quality of life for older adults. So, is swimming good for a 60 year old woman? It’s not just good—it's one of the most highly recommended forms of exercise for its extensive physical and mental benefits.

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Oct 15, 2025

5 min

How fit should you be at 60 years old? A comprehensive guide

According to the CDC, only 23.1% of adults aged 65 and older met the recommended physical activity guidelines in 2019. This guide explains **how fit should you be at 60 years old**, offering clear targets and a roadmap to maintain strength, mobility, and vitality for decades to come.

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