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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many times a week should a 60 year old woman walk? A Guide to Healthy Habits

According to the Centers for Disease Control and Prevention (CDC), only 28% to 34% of adults aged 65–74 are physically active. Regular walking is a cornerstone of a healthy lifestyle for older adults, but a common question is: how many times a week should a 60 year old woman walk? Finding the right frequency and intensity is key to unlocking the many benefits of this simple yet powerful exercise.

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4 min

How do I stop feeling old at 60? Your guide to a vibrant next chapter

According to the World Health Organization, focusing on what you can do rather than what you can't is key to healthy aging. So, how do I stop feeling old at 60? It's less about erasing the years and more about embracing them with vitality, a fresh perspective, and an intentional plan for your wellbeing.

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