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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

How long should a 60 year old be able to hold a plank? Finding Your Core Strength Target

For many older adults, a healthy plank hold is around 20-30 seconds, demonstrating adequate core strength for daily activities and functional fitness. This guide addresses the key question of how long should a 60 year old be able to hold a plank, emphasizing proper technique and consistent practice over raw duration.

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Oct 3, 2025

4 min

How Much Should a 60 Year Old Man Exercise? Your Complete Guide

According to the Centers for Disease Control and Prevention (CDC), adults over 60 benefit from a combination of aerobic and muscle-strengthening activities weekly. This authoritative guide breaks down exactly how much should a 60 year old man exercise to build strength, maintain independence, and live a vibrant, healthy life.

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