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What is the best source of protein for a 60 year old man? A comprehensive guide

As men reach their 60s, a natural decline in muscle mass, known as sarcopenia, accelerates unless proactive steps are taken. Research suggests that older adults require a significantly higher protein intake per kilogram of body weight compared to younger individuals to counteract this loss. Knowing what is the best source of protein for a 60 year old man is crucial for maintaining strength, mobility, and overall vitality.