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How far should a 60 year old woman walk to lose weight? A comprehensive guide

According to a 2019 study published in *JAMA Internal Medicine*, older women who took as few as 4,400 steps a day had significantly lower mortality rates. This highlights that any increase in activity can be beneficial, but for a 60-year-old woman asking, "How far should a 60 year old woman walk to lose weight?" the answer is more nuanced and depends on consistency, intensity, and overall health.