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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is a normal estrogen level for a 60 year old woman?

According to the University of Rochester Medical Center, normal estradiol levels for postmenopausal women are typically less than 10 pg/mL, though other sources cite ranges up to 30 pg/mL. Navigating hormonal shifts is a key aspect of healthy aging, making the question of what is a normal estrogen level for a 60 year old woman a critical one for many.

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4 min

Should a 60 year old woman take collagen?

By age 60, a woman’s body has lost a significant amount of its natural collagen, a key protein for skin, bones, and joints. This leads many to wonder: should a 60 year old woman take collagen? Understanding the potential benefits and considerations is crucial for making an informed decision about supplementation.

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