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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What's the best workout for a 60 year old man?

According to the CDC, adults over 65 need a mix of aerobic, muscle-strengthening, and balance activities each week. So, what's the best workout for a 60 year old man? A comprehensive routine that addresses all three areas is key for maintaining independence, energy, and overall wellness.

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