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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What can I expect when I turn 60? A comprehensive guide

According to the World Health Organization, by 2030, one in six people worldwide will be aged 60 years or over, highlighting the global trend toward population aging. For those wondering, 'What can I expect when I turn 60?' this guide offers a look at the common physiological, financial, and emotional changes, and how to navigate them with proactive strategies.

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5 min

Is 60 the new 50?: Redefining Healthy Aging

According to United Nations data, life expectancy at 60 has risen dramatically, with many people in high-income countries living at least another 25 years. This evolving reality leads many to ask: is 60 the new 50? The answer involves a profound shift toward better health and function in later life.

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4 min

What age is middle age? The surprising truth about midlife

According to one study, the average person believes youth ends at 35 and old age begins at 58, leaving a substantial 23-year period for midlife. The question, 'What age is middle age?' is complex, with the answer having shifted dramatically over the last century, reflecting changes in both life expectancy and societal norms.

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4 min

The Root Causes: Why Am I Suddenly Gaining Weight at 60?

According to the National Institutes of Health, resting metabolic rate typically decreases by about 10% per decade after the age of 20, a slowdown that accelerates with inactivity. This natural shift often leads people to ask: **Why am I suddenly gaining weight at 60?** Understanding the key physiological and lifestyle factors at play is crucial for managing your health effectively as you age.

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5 min

Is it normal to gain weight in your 60s? Unpacking the reasons behind age-related changes

According to a 2021 study published in the journal *Science*, while metabolic rates remain relatively consistent between the ages of 20 and 60, a gradual decline of about 0.7% per year occurs after age 60, impacting weight management. This means that for many, **is it normal to gain weight in your 60s?** is a question rooted in physiological reality, not just a matter of lifestyle.

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4 min

Is it normal to feel lost in your 60s?: A guide to finding purpose

According to research, nearly one in three people over the age of 60 may experience a later-life crisis, with feelings of lost identity or purpose. Many people find themselves asking, "Is it normal to feel lost in your 60s?" and the answer is that these feelings are a natural, and treatable, part of navigating major life transitions.

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4 min

Are you considered old at 60? The new perspective on aging

According to the World Health Organization, the number of people aged 60 and over is projected to double by 2050, showing that our definition of aging is evolving. So, are you considered old at 60? The answer today is far more nuanced than in previous generations, focusing less on chronological age and more on health, activity, and mindset.

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4 min

What is the 6th decade of life called?

According to the Britannica Dictionary, a person between the ages of 60 and 69 is known as a sexagenarian. Understanding the terminology for different stages of life, including the answer to **what is the 6th decade of life called**, provides a fascinating glimpse into the milestones and challenges that come with aging.

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4 min

Why Do You Get More Tired in Your 60s? Navigating Age and Energy

It's a common observation that energy levels often decline with age, with some studies showing that fatigue affects a significant percentage of older adults. So, **do you get more tired in your 60s**? The reality is that while it is a common experience, the reasons are a combination of normal physiological changes and potential underlying health issues. Understanding the difference is the first step toward feeling more energetic.

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