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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

4 min

Do you put weight on in your 60s? The Truth About Aging and Your Metabolism

Fact: The average adult's metabolism slows by about 1-2% per decade after age 20. So, **do you put weight on in your 60s**? The answer involves more than just a slowing metabolism, requiring a deeper look into lifestyle and body composition changes during this time.

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