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How many squats should a 62 year old man do? A guide to safe and effective training

By age 60, most adults have lost a significant percentage of their peak muscle mass due to sarcopenia, but this can be effectively counteracted with regular strength training. This is why knowing how many squats should a 62 year old man do is more than just a number; it's a critical component of maintaining independence and vitality as you age. With the right approach, building and maintaining lower body strength is highly achievable and safe.