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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How can I thicken my hair at 65?

According to UCLA Health, nearly 40% of women over 50 experience significant hair thinning, a natural yet often distressing part of aging. Understanding the root causes is the first step in learning how can I thicken my hair at 65, and this guide provides an authoritative roadmap to restoring vitality and fullness.

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4 min

How Many Days a Week Should a 65-Year-Old Exercise?

According to the Centers for Disease Control and Prevention (CDC), only about 29% of adults age 65 and older meet the federal physical activity guidelines. The good news is, it's never too late to start, and understanding **how many days a week should a 65 year old exercise** is the first step toward a healthier, more independent life.

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3 min

How many Canadian seniors (65+) were diagnosed with osteoarthritis?

As of a 2017-2018 report, over one-third (37.9%) of Canadian seniors aged 65 and older were living with diagnosed osteoarthritis. With Canada's aging population, understanding the prevalence of this chronic condition is crucial, as it is a leading cause of disability and has a significant impact on quality of life. This article examines the most recent data on how many Canadian seniors (65+) were diagnosed with osteoarthritis and discusses the implications.

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5 min

How often should a 65 year old lift weights? A guide to strength and vitality

According to the Centers for Disease Control and Prevention (CDC), muscle mass can decrease by 3–8% per decade after the age of 30, with an even steeper decline after 60. Understanding **how often should a 65 year old lift weights** is critical for maintaining health, strength, and independence.

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3 min

What Happens to a Man's Body at 65? A Comprehensive Guide

By age 65, the body undergoes a series of natural changes influenced by factors like genetics, lifestyle, and environment. Knowing what happens to a man's body at 65 is key to empowering yourself with the knowledge needed to manage health proactively and maintain a high quality of life.

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3 min

What type of flu shot for 65 and older? A guide to enhanced vaccines

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older face a higher risk of severe flu complications due to a weakening immune system. This makes understanding what type of flu shot for 65 and older is most effective a critical step in proactive health management.

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4 min

What is the most effective flu shot for seniors?

According to the CDC, older adults face a significantly higher risk of severe flu complications and hospitalization, making a highly effective vaccine critically important. This guide explores **what is the most effective flu shot for seniors** and explains why specially formulated options provide better protection for an aging immune system.

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