Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the guidelines for physical activity for 65+ people?

According to the World Health Organization, regular physical activity helps prevent and manage many diseases in older adults, including heart disease, stroke, and diabetes. But what are the guidelines for physical activity for 65+ people to ensure safety and maximum benefit?

Read Healthy Aging
4 min

How to be Happy at Age 65: A Comprehensive Guide to Thriving

Research indicates that happiness often increases in older adulthood, contrary to common myths. For those wondering how to be happy at age 65, the answer lies not in slowing down, but in a proactive, engaged approach to this new chapter of life.

Read Healthy Aging