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How many steps should a 65 year old female walk per day? Your Personalized Guide

According to a 2022 meta-analysis of over 47,000 adults, the mortality risk benefits of walking level off for older adults at around 6,000 to 8,000 steps per day. This research helps answer the common question: "**How many steps should a 65 year old female walk per day?**" and provides a more realistic and effective target than the often-cited 10,000-step goal.