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What is the maximum exercise heart rate for a 65 year old male?

While the traditional formula for maximum heart rate (220 minus age) suggests a figure of 155 bpm for a 65-year-old male, this is merely a starting point and varies significantly among individuals. Determining a safe and effective training zone requires a more personalized approach, considering factors like overall health and fitness level. Understanding what is the maximum exercise heart rate for a 65 year old male is an important step toward a sustainable fitness routine.