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How much sleep should a 65 year old woman get? A complete guide to aging and rest

Sleep needs don't drastically decrease with age, even though patterns change. For many, the question of **how much sleep should a 65 year old woman get?** is crucial for maintaining overall health and wellness. In fact, most older adults still require 7-9 hours of sleep per night for optimal well-being. Understanding the science behind senior sleep is the first step toward better rest.