4 min
How long does it take for a 65 year old woman to build muscle? An evidence-based guide
Although muscle mass typically decreases by 3–8% per decade after age 30, it is never too late to reverse this trend. Addressing the question, 'How long does it take for a 65 year old woman to build muscle?' requires understanding that results are a product of consistent effort, proper nutrition, and realistic timelines.
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Healthy Aging
