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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

4 min

Is it harder to lose weight at 70? The surprising truth about aging and your metabolism

Research from Duke University shows that metabolism gradually declines by about 0.7% annually after age 60, a key factor in why many wonder: is it harder to lose weight at 70? It’s not just a myth; physiological changes do make it more challenging, but effective weight loss remains entirely possible.

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Oct 2, 2025

4 min

Can I transform my body at 70? The myth-busting guide to senior fitness

According to the National Institute on Aging, studies have demonstrated that older adults can significantly improve muscle tone, strength, and function regardless of when they start. The answer to "Can I transform my body at 70?" is a resounding yes, and research proves it's never too late to prioritize your physical health for a more vibrant, independent life.

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