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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is a good diet for a 73 year old woman? A Comprehensive Guide

According to a study published in *Nature Medicine*, dietary patterns rich in plant-based foods, along with moderate amounts of healthy animal-based foods, can enhance healthy aging. So, what is a good diet for a 73 year old woman? It is one that focuses on maximizing nutrient intake to support muscle, bone, and overall health.

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4 min

Should a 70 year old male take a multivitamin? The Expert Guide

According to the National Institutes of Health, older adults may face challenges absorbing certain nutrients from food. Understanding these changes is key when asking, **Should a 70 year old male take a multivitamin?** The answer is complex and personal.

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4 min

What food should a 70 year old eat? A guide to nutrient-dense choices

According to the National Council on Aging, older adults often need fewer calories but more nutrients than younger people. This makes a focus on nutrient-dense foods vital for overall health and well-being. So, what food should a 70 year old eat to ensure they are getting what they need?

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3 min

How Many Carbs Should a 70 Year Old Eat a Day? A Guide to Senior Nutrition

According to the Dietary Guidelines for Americans, carbohydrates should make up 45-65% of your daily caloric intake. This article explores how many carbs should a 70 year old eat a day, focusing on personalized needs and the importance of choosing high-quality, complex carbohydrate sources for optimal health.

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