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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

Can a 70 year old workout? A Complete Guide to Senior Fitness

According to the Centers for Disease Control and Prevention, regular physical activity helps older adults maintain independence and reduce the risk of chronic disease. So, can a 70 year old workout? Not only is the answer yes, but it is highly recommended for longevity and quality of life.

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Oct 5, 2025

4 min

How does a 70 year old woman get in shape? A comprehensive guide

According to the National Institute on Aging, regular physical activity for older adults can improve functional independence and reduce the risk of many chronic diseases. This comprehensive guide will show you how a 70 year old woman get in shape, focusing on creating a safe, effective, and enjoyable fitness routine.

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