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What Should a 70 Year Old Male Weigh? Beyond the Scale

While the average weight for an American male aged 70-79 is about 193.4 lbs, this figure is not a health goal but simply a statistical average. A better way to approach the question, "What should a 70 year old male weigh?" is to focus on a holistic view of body composition and overall well-being, rather than a single number on the scale.