4 min
Should a 70 year old need a nap? Differentiating Healthy Rest from Health Concerns
According to the National Institutes of Health, up to 60% of older adults worldwide report taking regular daytime naps. The question of whether a 70 year old needs a nap is not a simple 'yes' or 'no', as the reasons and frequency can signal everything from a healthy habit to an underlying medical issue.
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Healthy Aging
