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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many calories should a 70 year old eat per day?

As we age, our caloric needs naturally decline due to a slower metabolism and decreased physical activity. A 70-year-old generally requires fewer calories than a younger adult to maintain the same weight, making nutrient-dense food choices especially important. Understanding how many calories should a 70 year old eat per day is the first step toward promoting healthy aging and preventing malnutrition.

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5 min

Expert Guide: How much should a 70 year old eat for optimal health?

According to U.S. dietary guidelines, nutritional needs shift with age due to decreased metabolism and activity levels, meaning calorie needs often decrease while nutrient requirements remain high. Understanding precisely how much should a 70 year old eat is crucial for maintaining energy, muscle mass, and overall health in your golden years.

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4 min

Should a 70 year old take a multivitamin? The Definitive Guide

According to the National Institute on Aging, nutritional needs change as we get older, making it more challenging to absorb essential nutrients from food alone. This raises a critical question for many seniors: **Should a 70 year old take a multivitamin?** The answer is not a simple 'yes' or 'no' and depends heavily on individual health needs, dietary habits, and medical conditions.

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