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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

5 min

How far should a 70 year old man run? Establishing realistic and safe running goals

According to the National Center for Biotechnology Information, staying physically active improves health and slows the effects of aging. This is great news for those wondering **how far should a 70 year old man run?** The answer is less about a specific distance and more about an individualized approach focused on safety, consistency, and listening to one's body.

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Oct 2, 2025

4 min

How fast can the average 70 year old run?

Running performance naturally declines with age, but many active seniors continue to thrive, even into their 70s. Knowing how fast can the average 70 year old run depends heavily on their fitness level, training history, and gender.

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