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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much light sleep does a 70 year old need?

While it's a common misconception that older adults need less sleep, experts actually recommend 7-8 hours per night, similar to younger adults. However, the *quality* of that sleep changes, with more time spent in the lighter sleep stages, bringing up the question: how much light sleep does a 70 year old need?

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4 min

How many hours of sleep does a healthy 70 year old person need?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should aim for 7–8 hours of sleep per night. This directly addresses how many hours of sleep does a healthy 70 year old person need, challenging the misconception that older adults require less rest.

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