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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

4 min

How many steps should a 70 year old take? Unpacking daily step goals for healthy aging

While the 10,000-step goal is a common standard, research shows that for adults over 60, a more realistic target is associated with significant health benefits. Discover the best daily step count for healthy aging and learn how many steps should a 70 year old take.

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Oct 14, 2025

4 min

How many steps does the average 70 year old take a day?

While the widely popularized 10,000 steps per day rule originated from a 1960s Japanese marketing campaign, a 2023 Northwestern Medicine study revealed that older adults benefit significantly from a lower daily step count. This guide will delve into the specific physical activity recommendations tailored for seniors and answer the question: **How many steps does the average 70 year old take a day?**

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