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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is a good BMI for a 70 year old woman? A Guide to Healthy Aging

A recent meta-analysis involving over 1.1 million seniors confirmed that the ideal Body Mass Index (BMI) ranges for older adults differ significantly from those of younger populations. This shift means that what is a good BMI for a 70 year old woman needs a nuanced, more thoughtful approach, focusing on overall health rather than a single number.

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4 min

What vitamins should a 70 year old woman take daily for optimal health?

According to the National Institute on Aging, nutritional needs change significantly as we age, with reduced absorption and changing dietary habits impacting overall health. Knowing **what vitamins should a 70 year old woman take daily** is crucial for supporting bone density, cognitive function, and immune health as part of a proactive approach to wellness.

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4 min

Understanding Your Health: How often should a 70 year old woman see a doctor?

According to the CDC, older women are more likely to have chronic health conditions like arthritis and high blood pressure, highlighting the importance of regular checkups. Knowing **how often should a 70 year old woman see a doctor?** depends on individual health needs, chronic conditions, and a proactive approach to preventive care.

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