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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best strength exercise for a 70 year old man? A Guide to Safe and Effective Training

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and over should aim for at least two days a week of muscle-strengthening activities. So, what is the best strength exercise for a 70 year old man, specifically? The answer lies not in a single exercise, but in a well-rounded approach focused on functional movements that translate directly to daily tasks, such as chair squats, wall push-ups, and rows.

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5 min

Should a 70 year old man lift weights? The benefits and safe approach

By age 70, many men have lost a significant portion of their muscle mass, a condition called sarcopenia. The critical question, **should a 70 year old man lift weights?**, is answered with a resounding 'yes,' as strength training can effectively combat this decline and unlock numerous health benefits.

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