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Should 70 year olds ride bikes? The definitive guide to staying active

According to a 2015 review in the European Review of Aging and Physical Activity, regular cycling can significantly increase muscular strength and power in adults over 70. This makes the question, 'Should 70 year olds ride bikes?' not just viable but often advisable for maintaining a healthy, active lifestyle. For many, cycling is a rewarding, low-impact exercise that offers numerous physical and mental health benefits.