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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to get motivated at 70?: Find Your Purpose, Joy, and Drive

According to a study published by the National Institute on Aging, maintaining a sense of purpose is a key factor in promoting healthy longevity and overall well-being. Knowing how to get motivated at 70 is about more than just staying busy; it’s about rediscovering meaning and actively engaging with the world around you in a new and fulfilling way.

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4 min

What are the benefits of turning 70? A Guide to a Fulfilling Decade

According to the National Institute on Aging, older adults often report higher levels of life satisfaction, challenging the common misconception that aging means decline. This shift in perspective is a powerful starting point for exploring what are the benefits of turning 70 and making the most of this vibrant chapter.

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4 min

Is 71 years old considered old? A Modern Perspective on Aging

According to a 2024 study published in the journal *Psychology and Aging*, people's perception of when old age begins has shifted later in life. This change in mindset prompts a significant question: **Is 71 years old considered old?** Today, the answer is more nuanced, focusing on individual wellness rather than a number.

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4 min

How to look after yourself at 70? A Comprehensive Guide to Healthy Aging

According to the World Health Organization, regular physical activity and social engagement are among the most effective ways to maintain health and independence into old age. Discover exactly how to look after yourself at 70 by adopting proactive lifestyle habits that foster both physical and mental wellbeing.

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