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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How does the brain change at 70 years old?

According to research published in *Frontiers in Aging Neuroscience*, the rate of brain volume decline may increase after 70 years of age. This natural process raises many questions about what to expect. Understanding **how does the brain change at 70 years old** is crucial for distinguishing between normal aging and more serious cognitive issues.

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3 min

What is the average weight for a 70 year old woman? A Comprehensive Guide

According to recent health data, the average weight for a 70-79 year old woman in the U.S. is approximately 164.6 pounds. However, answering the question, "What is the average weight for a 70 year old woman?" requires a deeper look into the factors that influence senior health beyond just the number on the scale.

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3 min

Why am I so stiff at 70? The causes and solutions for senior stiffness

By age 70, many people experience a decline in flexibility due to natural aging processes that impact connective tissues like ligaments and tendons. Understanding the changes in your body is the first step toward managing discomfort and improving mobility, so it’s important to ask: Why am I so stiff at 70?

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