Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How far should a 72 year old woman walk every day? Finding the right distance.

According to a 2022 analysis published in *The Lancet*, walking 6,000 to 8,000 steps daily significantly reduces mortality risk for adults over 60. This guide explores the question: **How far should a 72 year old woman walk every day**, focusing on personalized goals and safe, consistent activity for a healthier life.

Read Healthy Aging
4 min

What is the life expectancy of a 72 year old woman in the US?

According to life expectancy tables based on actuarial data, a 72-year-old woman in the U.S. has a statistical average of approximately 15 more years of life. While this figure provides a useful baseline, it's crucial to understand that actual longevity is highly individual and depends on a wide range of factors, not just age.

Read Healthy Aging