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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

4 min

Understanding Calorie Needs: How many calories should a 72 year old woman have to lose weight?

According to the Dietary Guidelines for Americans, energy needs decrease with age, often requiring adjustments to prevent weight gain. To determine how many calories should a 72 year old woman have to lose weight, it's crucial to consider individual factors beyond just age, focusing on a sustainable and nutrient-rich approach for healthy aging.

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Oct 8, 2025

5 min

How active should a 72 year old woman be? A guide to senior fitness

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older need regular physical activity to maintain health and independence. So, how active should a 72 year old woman be? The answer involves a balanced approach to aerobic, strength, balance, and flexibility exercises.

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