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Is it possible to build muscle at 75? The definitive guide to senior strength

According to the National Institutes of Health, older adults can build and maintain muscle mass, even well into their 80s. This contradicts the common myth that age-related muscle loss, known as sarcopenia, is an inevitable decline. For those wondering, 'Is it possible to build muscle at 75?' the answer is a resounding yes, and the health benefits are immense.