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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Should a 75 year old lift weights? The definitive guide to senior strength training

Research has consistently shown that healthy people in their 70s, 80s, and beyond can safely and effectively build substantial muscle mass, strength, and mobility through resistance training. This counters the common misconception that advanced age prevents muscle development and proves that a 75-year-old **should a 75 year old lift weights** and can gain significant health benefits.

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4 min

Does a 75 year old woman need a mammogram? A Guide to Shared Decision-Making

For women aged 75 and older, the decision to continue breast cancer screening becomes more nuanced than for younger age groups. While the U.S. Preventive Services Task Force finds insufficient evidence to recommend for or against routine mammography after age 74, this doesn't mean screening automatically stops. An individualized approach is key to determining if a 75 year old woman needs a mammogram, balancing potential benefits against personal risks and preferences.

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