Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How fit should a 75 year old be? A comprehensive guide to senior fitness

According to the CDC, adults 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening and balance exercises. Knowing **how fit should a 75 year old be** is crucial for maintaining independence and enhancing overall well-being in later life.

Read Healthy Aging
4 min

What is the best exercise for a 75 year old? A Comprehensive Guide

According to the Centers for Disease Control and Prevention, regular physical activity can help older adults maintain their independence and prevent age-related diseases. So, what is the best exercise for a 75 year old? The answer involves a balanced mix of aerobic, strength, balance, and flexibility exercises tailored to individual needs.

Read Healthy Aging