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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Understanding Which Physical Parameter is Assessed by the 8 Foot Up and Go Test?

Functional mobility is a key indicator of independence in older adults, and tests like the 8 foot up and go are standard tools for its assessment. In simple terms, this widely-used test measures how quickly and safely a person can perform a series of everyday movements, but to understand its full clinical value, it's important to know **which physical parameter is assessed by the 8 foot up and go test**.

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2 min

What is the distance for the agility test for senior citizens?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults, making agility and balance assessments crucial for senior health. A common method for evaluating this is the agility test for senior citizens, which involves specific distances, most notably the 8-foot course used in the popular Up and Go test.

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3 min

How is the 8 foot up and go test performed? A step-by-step guide

According to research from Rikli and Jones, the 8-foot up and go test is a key component of the Senior Fitness Test, evaluating essential mobility skills. This guide explains exactly how is the 8 foot up and go test performed to help you conduct it accurately and safely.

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3 min

Which test is used to access the coordination and agility of senior citizens?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. Assessing an individual's coordination and agility is a crucial step in fall prevention, and a reliable tool used for this purpose is the 8-Foot Up-and-Go test, which is used to access the coordination and agility of senior citizens.

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