4 min
How many steps should an 80 year old walk? A guide to safe and beneficial walking goals
According to a study involving seniors published in *The Lancet Public Health*, the risk of premature death in adults aged 60 and older plateaus around 6,000 to 8,000 steps per day. But how many steps should an 80 year old walk, and what's a realistic goal for consistent, healthy activity?
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Healthy Aging